Weight And Shape Tracking Chart Page 3

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Weight & Shape Chart
Measurement (inches / cm)
Date
Date
Date
Date
Date
Date
Date
Date
Date
Starter weight
Weight previously achieved
Body Fat score*
Regular clothes size
Bra size
Shirt size
Dress size
(This may vary by brand, keep note of regular ones)
Skirt size
Trouser size
Weight
BMI calculation*
Height:
Target weight
Refer to guide for information on how to calculate

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