P90x Hybrid Workout Sheet
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1
2P90X
HYBRID WORKOUT SHEET
®
In the space provided next to the workout, enter the number of reps you completed and the
R = REPS
W = WEIGHT
I = INTENSITY
weight you used (if applicable).
For cardio and interval training workouts, enter your intensity level on a scale of 1 to 10,
with 10 being the perfect workout, so you can track your progress.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Weeks 1–3
Day 1 – Chest & Back/ARX
R
W
I
R
W
I
R
W
I
Day 2 – Plyometrics
R
W
I
R
W
I
R
W
I
Day 3 – Shoulders & Arms/ARX
R
W
I
R
W
I
R
W
I
Day 4 – Yoga X
R
W
I
R
W
I
R
W
I
Day 5 – Legs & Back/ARX
R
W
I
R
W
I
R
W
I
Day 6 – Kenpo X
R
W
I
R
W
I
R
W
I
Day 7 – Rest
R
W
I
R
W
I
R
W
I
Week 4
Day 1 – Core Synergistics
R
W
I
Day 2 – Yoga X
R
W
I
Day 3 – Cardio X
R
W
I
Day 4 – Abs Core Plus
R
W
I
Day 5 – Kenpo X
R
W
I
Day 6 – Core Synergistics
R
W
I
Day 7 – Rest
R
W
I
Weeks 5–7
Day 1 – Back & Biceps/ARX
R
W
I
R
W
I
R
W
I
Day 2 – Plyometrics
R
W
I
R
W
I
R
W
I
Day 3 – Chest, Shoulders, Triceps/ARX
R
W
I
R
W
I
R
W
I
Day 4 – Yoga X
R
W
I
R
W
I
R
W
I
Day 5 – Legs & Back/ARX
R
W
I
R
W
I
R
W
I
Day 6 – Kenpo Cardio Plus
R
W
I
R
W
I
R
W
I
Day 7 – Rest
R
W
I
R
W
I
R
W
I
Week 8
Day 1 – Core Synergistics
R
W
I
Day 2 – Interval X Plus
R
W
I
Day 3 – Yoga X
R
W
I
Day 4 – Abs Core Plus
R
W
I
Day 5 – Cardio X
R
W
I
Day 6 – Core Synergistics
R
W
I
Day 7 – Rest
R
W
I
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