Healthy Thanksgiving Shopping List Template printable pdf download

Healthy T hanksgiving

Shopping List

Free-range turkey.

Look for turkeys raised in a healthy environment, fed a vegetarian diet, containing no

antibiotics, preservatives or hormones. Free-range organic turkeys are available fresh or frozen at many

specialty grocers.

Appetizers.

Organic carrots, peppers, celery, broccoli, cauli ower, tomatoes and cucumbers are a healthy

appetizer. Slice them and dip in a homemade vinaigrette dressing. Walnuts, almonds, hazelnuts, pecans

and peanuts are rich in the heart-healthy omega-3 fatty acids.

Bread.

Choose whole grain, gluten-free breads. Like with many highly-processed foods, many types of

bread contain chemicals, preservatives and arti cial avors.

Cranberries.

A Thanksgiving must-have. Look for fresh organic cranberries. Many are imported from

Canada where colder growing conditions lead to lower pest challenges.

Fresh, not canned veggies.

Many cans are lined with bisphenol A (BPA). Many canned foods are loaded

with sodium. Opt for the bag of fresh organic vegetables.

Sweet potato versus white potato.

The sweet potato is the healthier choice. It is packed with vitamins

A and C, has fewer calories and more ber than the plain white potato.

Red or purple spuds.

For variety and a colorful display, look for red or purple potatoes, eaten with the skins

they are packed with nutrients and contain bene cial antioxidants.

Squash.

Beta carotene-rich and linked to cancer prevention, fall and winter squash are a colorful, nutritious

must-have for holiday meals. Look for acorn, butternut, spaghetti and yellow squash.

Pumpkin.

A homemade pumpkin pie, using fresh pumpkin, is a perfect nish to the holiday meal. Pumpkin

can also be used in pancakes on Thanksgiving morning, in soups, as a stu ng for ravioli, and more.

Remember, read the labels, understand the ingredients and opt for healthy choices. It’s a simple action

you can take that will lead to a happy and healthy Thanksgiving—for you and your family.

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Healthy Thanksgiving Shopping List Template