S.m.a.r.t. Goal Contract Template

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S.M.A.R.T. GOAL CONTRACT
Today’s Date: ________ Target Date: _______Start Date: ______ Date Achieved: ______
1. Specific: What exactly will you accomplish?
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2. Measurable: How will you know when you have reached this goal?
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3. Achievable: Is achieving this goal realistic with effort and commitment? Have you
the resources to achieve this goal? If not, how will you get them?
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4. Relevant: Why is this goal significant to your life?
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5. Timely: When will this goal be achieved?
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Now let’s create our goal using all of our S.M.A.R.T. goal pieces:
Goal:
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This goal is important because:
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How will I reward myself as I hit those smaller goals along the way? (non-food)
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Potential Obstacles        
Potential Solutions
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Who are the people you will ask to help you? (Who will be your support group)
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Signature: __________________________________   
W W W . S E N S I B L Y S P R O U T E D . C O M

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