100-Calorie Snack List

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100-Calorie
100-Calorie
Snacks
Snacks
Grains/Bread
Fruits
Grains/Bread
Fruits
Bagel (1/2)
Apple
Bagel (1/2)
Apple
Bread (1 slice)
Banana
Bread (1 slice)
Banana
Cornbread (1 oz.)
Berries (1-2 cup)
Cornbread (1 oz.)
Berries (1-2 cup)
Crackers (1/4 cup)
Cherries (1 cup)
Crackers (1/4 cup)
Cherries (1 cup)
Graham Crackers (2
Grapes (~30)
Graham Crackers (2
Grapes (~30)
Sheets)
Kiwi (2)
Sheets)
Kiwi (2)
English muffin (1/2)
Olives (100
English muffin (1/2)
Olives (100
Muffin (1/2)
grams)
Muffin (1/2)
grams)
Granola (1/2 cup)
Orange (2 small)
Granola (1/2 cup)
Orange (2 small)
Oatmeal (2/3 cup)
Peach (2)
Oatmeal (2/3 cup)
Peach (2)
Rice Cereal (2 cups)
Pear (2)
Rice Cereal (2 cups)
Pear (2)
Plums (3)
Plums (3)
Pickles (Low-
Pickles (Low-
Snacks
Snacks
Sodium)
Sodium)
Chips (5-10)
Chips (5-10)
Raisin Boxes
Raisin Boxes
Dark Chocolate (20
Dark Chocolate (20
Watermelon
Watermelon
grams)
grams)
______________
______________
Milk Chocolate (10
Milk Chocolate (10
______________
______________
grams)
grams)
Peanuts (1/4 cup)
Peanuts (1/4 cup)
Veggies
Veggies
Popcorn (3 cups)
Popcorn (3 cups)
Pudding Cup (Fat-
Baked Potato
Pudding Cup (Fat-
Baked Potato
Free)
Carrots Sticks (3)
Free)
Carrots Sticks (3)
Sunflower Seeds (1/3
Celery Stalks (20)
Sunflower Seeds (1/3
Celery Stalks (20)
cup)
Cucumber (4)
cup)
Cucumber (4)
______________
Lettuce (1 head)
______________
Lettuce (1 head)
______________
Peas (3/4 cup)
______________
Peas (3/4 cup)
Tomato (4)
Tomato (4)
______________
______________
Dairy
Dairy
______________
______________
Cottage Cheese (1/3
Cottage Cheese (1/3
Protein
Protein
cup)
cup)
Hard-Boiled Egg
Hard-Boiled Egg
Avocado (1/2)
Avocado (1/2)
String Cheese
String Cheese
Beef Jerky Stick
Beef Jerky Stick
Yogurt Cup (Fat-Free)
Yogurt Cup (Fat-Free)
(Low-Sodium)
(Low-Sodium)
______________
______________
Turkey Slices (3)
Turkey Slices (3)
______________
______________
Protein Bar
Protein Bar
______________
______________
______________
______________
Beverages
Beverages
1 % Milk (1 cup)
1 % Milk (1 cup)
Fruit Juice (1/2 cup)
Fruit Juice (1/2 cup)
Juice Box
Juice Box
Vegetable Juice (1
Vegetable Juice (1
cup)
cup)
______________
______________
______________
______________

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