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SMART GOAL-SETTING WORKSHEET

STEP 1: WRITE DOWN YOUR GOAL IN AS FEW WORDS AS POSSIBLE

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STEP 2: MAKE YOUR GOAL DETAILED AND SPECIFIC.

WHO? / WHAT? / WHEN? / WHERE?

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HOW WILL YOU REACH THIS GOAL?

LIST THREE ACTION ITEMS (BE SPECIFIC)

1. ___________________________________________________________________________________________

2. ___________________________________________________________________________________________

3. ___________________________________________________________________________________________

STEP 3: MAKE YOUR GOAL MEASURABLE.

MEASUREMENTS / TRACKING DETAILS

I will measure/track my goal by using the following numbers or methods:

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I will know I’ve reached my goal when: __________________________________________________________________

STEP 4: MAKE YOUR GOAL AGREED.

WHAT RESOURCES DO YOU NEED FOR SUCCESS?

Items I need to achieve this goal: _______________________________________________________________________

How I’ll make the time: _______________________________________________________________________________

Things I need to learn more about: ______________________________________________________________________

People I can talk to for support: ________________________________________________________________________

STEP 5: MAKE YOUR GOAL REALISTIC.

LIST WHY YOU WANT TO REACH THIS GOAL

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STEP 6: MAKE YOUR GOAL TIME-BASED.

LIST WHEN YOU PLAN TO REACH THIS GOAL

I will reach my goal by (date): __ /__ /__

Additional dates and milestones: _______________________________________________________________________

Smart Goal Setting Worksheet Template - Lakeview Health Addiction Treatment And Recovery