Basal Body Temperature Chart
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1Fertility Temperature Chart
Cycle Day 1 Date ..............................................
Basal Body Temperature (BBT) Chart
Month …………………………
Fertility Temperature Chart
Temperature
Date
Date
37.5 C
37.4
37.3
37.2
37.1
37.0
36.9
36.8
36.7
36.6
36.5
36.4
36.3
36.2
36.1
36.0
35.9
35.8
35.7
35.6
35.5 C
Days of Cycle
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Cycle Day
Fertility Awareness
:
Make notes here
Mucus (See Key)
Sexual Intercourse
Cervix high, soft
Spotting
Breast fullness
/
Period Bleed
Ovulation Pain
Disturbances
Intercourse
Red
Menstruation bleeding (B)
Use a fertility thermometer to take your basal body temperature each morning upon waking. Make sure you take it BEFORE you get up.
Plot your BBT as a dot in the centre of the square, and then join the dots with a continuous line. If your temperature is not
Green
Dry-day; no mucus (D)
taken on any day, leave the square blank. Record any reasons for temperature disturbance such as sickness, waking late,
In this clinic, every day is important to track. The chart is being used to assess a number of physiological processes - not just ovulation.
Yellow Mucus (M)
alcohol etc. After ovulation you will see a spike in your temperature. Use the three over six rule - as soon as you have
F
Fertile Mucus (F)
recorded 3 consecutive temperatures all of them above the level of the previous 6 you are in an infertile phase. You are most
fertile 2 to 3 days before you ovulate and for about 12 to 24 hours after ovulation.
X
Peak Day (last wet day)
123
Days after Peak Day
For additional copies photocopy before first use or download at
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