Meal Plan Makeover Work Sheet - Digman Fitness

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Meal Plan Makeover Work Sheet
Step One- Write down your meals
Step Two- Shop for those foods only
Step Three- Follow through and repeat!
* Saturday/Sunday can be "leftover days" or free days to cook on the go
Monday:
Breakfast-
Lunch-
Dinner-
Snack-
Snack-
Snack-
Water-
Tuesday:
Breakfast-
Lunch-
Dinner-
Snack-
Snack-
Snack-
Water-
Wednesday:
Breakfast-
Lunch-
Dinner-
Snack-
Snack-
Snack-
Water-
Thursday:
Breakfast-
Lunch-
Dinner-
Snack-
Snack-
Snack-
Friday:
Breakfast-
Lunch-
Dinner-
Snack-
Snack-
Snack-

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