Training Log Sample - True Grit Fitness
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1Training Log
Day: Block B, Week 2, Day 1
Date:
Time:
Workout Target: Upper Body
Mood:
Exercise
Set 1
Set 2
Set 3
Set 4
Set 5
Notes
Circuit Routine:
*
reps x wt
Jumping Jacks
60
60
60
reps x wt
Push-ups
20-25
20-25
20-25
reps x wt
Small Arm Circles FWD (BW)
30
30
30
reps x wt
Plank
1 Minute
1 Minute
1 Minute
reps x wt
Small Arm Circles REV (BW)
30
30
30
reps x wt
Chin-ups
12
12
12
reps x wt
Plank Up-Downs
20
20
20
reps x wt
Inverted Row
12 to 15
12 to 15
12 to 15
reps x wt
Wide Stance Push-up
20-25
20-25
20-25
reps x wt
Flutter Kicks
60
60
60
reps x wt
Bear Crawl
100 Feet
100 Feet
100 Feet
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
reps x wt
Trainer's Tips:
Arm Circles shall be done with palms facing out.
While doing any kind of jumping, try to land as softly as possible on the balls of your feet.
*Do set one entirely before proceeding to set two and so on. Finished with set 3 and still have time? Then
add an extra set and see how far you can push yourself!
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