Jill'S 3 Diet Plans Template

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Jill’s Real-Life Results with 3 Diet Plans
“The first diet plan
[below] is representative of the food I ate when I kept gaining weight. The
second plan is the food I ate years ago when I was dieting. The third plan is a sample of what I eat
now. I’m thrilled because I am now ‘lean-for-life,’ as you like to say!
Notice that the current carb grams consumed are HALF of what they were in Diet Plan #1. I am
living proof that cutting carbs, NOT calories, is the answer!”
Jill’s Diet Plan #1: Low-Calorie / Low-Fat / Very High-Carbohydrate (63%)
(I kept gaining weight on this plan)
Calories
Fat (gm)
Carbs (gm)
Breakfast
2 cups raisin bran
340
2
82
1 cup skim milk
90
0
13
Lunch
turkey sandwich
70
1
13
mayo
90
10
0
2 slices wheat bread
100
2
20
grapes
87
0
23
Snack
2 cookies
120
5
17
Dinner
boneless chicken breast
154
1
0
rice 3/4 cup
136
0
33
salad
30
0
5
Italian dressing
120
14
1
Dessert
frozen yogurt,
low fat, 1 cup
179
2
32
______________________________________________________________________
Totals
1,516
37
239
Results:
• Couldn’t stop gaining weight
• Tired constantly
• Hungry all the time

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