Jill'S 3 Diet Plans Template Page 2

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• Got sick easily.
Jill’s Diet Plan #2: VERY Low-Calorie / Low-Fat / VERY High-Carb (65%)
(Didn’t work either!)
Calories
Fat (gm)
Carbs (gm)
Breakfast
1 cup wheat/rice flakes
100
0
25
3/4 cup milk
68
0
10
1/2 banana
50
0
13
Lunch
1/2 turkey sandwich
70
1
6
mustard
0
0
0
1 slice bread
50
1
10
cantaloupe, 1 cup
60
0
14
Snack
diet cookies
111
3
20
Dinner
salmon
190
10
0
brown rice 3/4 cup
144
1
30
salad
30
0
5
low fat dressing
50
2
7
Dessert
peach sorbet, 1/2 cup
130
0
33
______________________________________________________________________
Totals
1,053
18
173
Results:
• Starving all the time
• Diet is NOT maintainable for long periods
• Weak and tired
• Irritable

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