Jill'S 3 Diet Plans Template Page 3
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4Jill’s Diet Plan #3: HIGH-Calorie / HIGH-Fat / Lower-Carb (21%)
(SUCCESS!)
Calories
Fat (gm)
Carbs (gm)
Breakfast
1 cup organic oatmeal
160
3
27
1 tsp brown sugar
15
0
4
10 raw almonds
90
7
3
Lunch
grilled chicken on salad
154
1
0
2 Tbs olive oil &
1 Tbs bals vinegar
265
28
2
2 flatbread crackers
71
1
13
1 Tbs organic butter
100
11
0
organic cheddar cheese
110
9
0
1 1/2 Tbs coconut oil
for grilling
187
21
0
Snack
cantaloupe
60
0
14
49 pistachio nuts, raw
158
13
8
Dinner
flank steak, 6 oz.
360
19
0
broccoli w/ 1 Tbs olive
oil/garlic
180
15
11
roasted potatoes
w/onions
165
7
26
No Dessert - Not Hungry
______________________________________________________________________
Totals:
2,075
135
108
Nearly DOUBLE the calories & 8x the fat!
(Compared with traditional low-cal diets. Note: Natural fats only)
Results:
• Lost excess body fat easily
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