Calories Burned In 30 Minutes For People Of Three Different Weights Chart

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Calories Burned in 30 Minutes for People of Three Different Weights
The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and
sports activities, home repair, etc.) for 30 minutes. In each category, activities are listed from least to most calories burned.
Activities
125 pound
155 pound
185 pound
person
person
person
Gym Activities
Weight Lifting: general
90
112
133
Aerobics: water
120
149
178
Stretching, Hatha Yoga
120
149
178
Calisthenics: moderate
135
167
200
Riders: general (ie., HealthRider)
150
186
222
Aerobics: low impact
165
205
244
Stair Step Machine: general
180
223
266
Teaching aerobics
180
223
266
Weight Lifting: vigorous
180
223
266
Aerobics, Step: low impact
210
260
311
Aerobics: high impact
210
260
311
Bicycling, Stationery: moderate
210
260
311
Rowing, Stationery: moderate
210
260
311
Calisthenics: vigorous
240
298
355
Circuit Training: general
240
298
355
Rowing, Stationery: vigorous
255
316
377
Elliptical Trainer: general
270
335
400
Ski Machine: general
285
353
422
Aerobics, Step: high impact
300
372
444
Bicycling, Stationery: vigorous
315
391
466
Activities
125 pound
155 pound
185 pound
person
person
person
Training and Sport Activities
Billiards
75
93
111
Bowling
90
112
133
Dancing: slow, waltz, foxtrot
90
112
133
Frisbee
90
112
133
Volleyball: non-competitive, general play
90
112
133
Water Volleyball
90
112
133
Archery: non-hunting
105
130
155
Golf: using cart
105
130
155
Hang Gliding
105
130
155
Curling
120
149
178
Gymnastics: general
120
149
178
Horseback Riding: general
120
149
178
Tai Chi
120
149
178
Volleyball: competitive, gymnasium play
120
149
178
Walk: 3.5 mph (17 min/mi)
120
149
178

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