Heart Rate Lab Worksheet - Foothill Physical Education (Page 2 of 3) in pdf

Heart Rate Lab Worksheet - Foothill Physical Education Page 2

Foothill Physical Education

HEART RATE LAB I

Name__________________________________________________Period_______

Directions: Answer the following questions using the charts and the activities

provided in class.

What is your resting heart rate? Record after resting and deep breathing for

2 minutes.__________________bpm.

What is your target heart rate zone according to Chart #2?

___________________bpm

Divide your target heart rate numbers by 4 to get a 15 second

target heart

rate zone.

For example if your Target Heart Rate zone was 142-183

then 142/4= 35 and 183/4= 46. Your 15 second Target Heart

Rate Zone would be 35-45 bpm.

15 Second THR_________________bpm.

What was your 15 second heart rate after walking briskly for

2minutes?___________bpm One minute heart rate? (multiply by 4)

______________bpm.

According to chart 1, was walking light, moderate, or vigorous for

you?__________________________.

What was your 15 second heart rate after jump roping for 1

minute?____________________bpm. One minute heart rate?

(multiply by 4)__________________bpm.

According to chart 1, was jump roping for 1 minute light, moderate

vigorous for you?_________________________________.

What was your 15 second heart rate after aerobic steppinig for 2 minutes?

_____________________bpm. One minute heart rate? (multiply by 4)

_____________________bpm.

According to chart 1, was aerobic stepping for 2 minutes light, moderate or

vigorous for you?

Heart Rate Lab Worksheet - Foothill Physical Education Page 2