Heart Rate Lab Worksheet - Foothill Physical Education Page 3

What was your 15 second heart rate after performing curl ups slowly for one

mintue? _________________bpm. One minute heart rate (multiply by 4)

______________________bpm.

According to chart 1, were curl ups light, moderate, or vigorous for you?

______________________________

According to the charts and data you have collected, describe your current

fitness level. Are you in fair cardio shape, good cardio shape, excellent

cardio shape? Do you need improvement? How did you arrive at this

conclusion?

What surprised you most about your heart rates in the different activities?

Why?

10.

How many minutes/hours per day do you spend in light activity?__________

How many minutes/hours per day do you spend in moderate activity?_______

How many minutes/hours per day do you spend in vigorous activity?_______

Are these healthy ratios in your opinion? Do you need to change your current

activity levels? Why?

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