P90x/p90x2/p90x3/insanity Schedule
ADVERTISEMENT
1
2P90X/P90X2/P90X3/Insanity
Week 1
Week 2
X Chest and Back
X2 Chest and Back
X3 Triometrics
X2 Plyocide
X Shoulders and Arms
X3 Eccentric Upper
X3 Yoga
X3 Yoga
X Legs and Back
X2 Base and Back
X3 MMX
InsanityCardio Power and Res
Rest
Rest
Week 3
Week 4 (Transition)
X Chest and Back
Insanity Pure Cardio
Insanity Plyometric Cardio Circuit
X3 Pilates or Isometrix and Dynamix
X Shoulders and Arms
X2 or X3 Yoga
X3 Yoga
Insanity Pure Cardio and Abs
X3 Eccentric Lower
X3 Incinerator
X3 CVX
X3 MMX
Rest
Rest
Week 5
Week 6
X2 V-Sculpt
X Back and Biceps
Plyometric Cardio Circuit
X2 Plyocide
X2 Chest, Shoulders, Tris
X Chest, Shoulders, Tris
X3 Yoga
X3 Yoga
X3 Eccentric Lower
X2 Base and Back
Cardio Power and Res
X3 Agility X
Rest
Rest
Week 7
Week 8 (Transition)
X2 V-sculpt
Insanity Pure Cardio
Insanity Plyometric Cardio Circuit
X3 Pilates or Isometrix and Dynamix
X2 Chest, Shoulders, Tris
X2 or X3 Yoga
X3 Yoga
Insanity Pure Cardio and Abs
X3 Eccentric Lower
X2 Core or X3 Isometrix
X3 CVX
X3 MMX
Rest
Rest
Week 9
Week 10
X2 Chest and Back
X Back and Biceps
X3 Triometrics
Insanity Max Interval Plyo
X3 Eccentric Upper
X Chest, Shoulders, Triceps
X3 Yoga
X3 Yoga
Insanity Max Interval Circuit
X3 Triometrics
X3 CVX or MMX
Insanity Max Cardio Conditioning
Rest
Rest
Week 11
Week 12
X Chest and Back
X2 V-Sculpt
X3 Triometrics
Plyocide
X3 Eccentric Upper
X2 Chest, Shoulders, Tris
X3 Yoga
X3 Yoga
Insanity Max Interval Circuit
X3 Triometrics
Insanity Max Cardio Conditioning
X3 CVX, Agility X, or MMX
Rest
Rest
Optional Weeks 13 and 14: PAP Upper and Lower weeks from X2.
Week 13
Week 14
PAP Upper
PAP Upper
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Business