Gi Or Glycaemic Index Ratings Chart
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1
2GI
o r
G lycaemic
I ndex
r atings
Food group
Low GI
Medium GI
High GI
Cereals
All-bran
Mini Wheats
Cornflakes
Oat bran
Nutrigrain
Branflakes
Rolled Oats
Shredded Wheat
Coco Pops
Natural / home made Muesli
Quick porridge Oats
Puffed Wheat
Oatmeal
Cheerios / Rice Krispies
Weetabix
Commercial muesli
Granola
Instant oats
Starchy
Whole-wheat Pasta (al-dente)
Gnocchi
Instant White Rice
foods /
New Potatoes (boiled)
Chinese (Rice) Vermicelli
Arborio rice
grains
Brown Rice
Sweet Potatoes
Semolina
Pearled Barley
Glutinous Rice
Wholegrain couscous
Short Grain White Rice
Wild Rice
Tapioca
Basmati rice
Potatoes (mashed, baked,
canned, instant)
Bulgur
Chips
Quinoa
Couscous
Wholemeal flour
White flour
Breads
100% stone-ground
Croissant
White bread
wholemeal
Hamburger bun
Bagel
Soya and Linseed
Pita, white
French Baguette
Wholegrain high fibre breads
Wholemeal Rye
Scones
Pumpernickel
Pitta bread
Crumpets
Heavy Mixed Grain
Burger/hotdog buns
Muffins
Pizza
Tortilla
Beans
Kidney Beans
Refried beans
(Legumes)
Butter Beans
Broad bans
Chickpeas
Baked beans
Haricot/Navy Beans
Lentils
Pinto Beans
Black-eyed Beans
Soybeans
Split peas
Baked Beans (low fat)
Fresh
Frozen
Leeks
Beetroot
Pumpkin
Vegetables
Green Peas
Mange tout
Avocado
Parsnips
Frozen Sweet
Mushrooms
Pumpkin
Broad beans
Corn
Tomatoes
Squash
Swede
Carrots
Chillies
Sweet potatoes
Turnip
Aubergine
Green/runner
Corn
Broccoli
Beans
Brussels
Red/Green
sprouts
Peppers
Cabbage
Onions
Carrots
Peas
Cauliflower
Spinach
Celery
Radishes
Courgettes
Lettuce
Fresh Fruits
Cherries
Mango
Watermelon
Plums
Sultanas
Melon
Grapefruit
Raisins
Dates
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Parent category: Life