28 Days Fitness Challenge
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1
2VERTICAL WORLD FITNESS CHALLENGE
Fitness fanatics, yogis and couch surfers a like, welcome to the February
fitness challenge. Over the next 28 days, complete as many of the tasks
as you can. For month long challenges please write your longest unbroken
streak. Week long challenges will only be awarded points for the full week.
Have fun be safe, and I’ll see you on the other side of February stronger,
faster and healthier than you started.
--- Ends MARCH 1 2016 ---
Solo Mission
VW Triathalon
Bike 5 mi or Run 3 mi, Climb 10 Rope routes, Row 1000m.
Max Wall sit
Plank for 2 mins
Sub 1 hour - 5 points
Plank for 5 mins
Sub 2 hours - 3 points
100 burpees in a day
Sub 3 hours - 1 points
100 Jump squats in a day
Run/ Jog the Loop trail at discovery
Run a Marathon (26.2 Miles) over the course of the
Max Pull ups in 2 mins without dropping
month
Max Pull ups in 1 minute without dropping
Nutrition
Max Pushups in 3 mins (can rest in plank)
Jump rope for 2 mins non-stop
No sugar for a week
Jump rope for 5 mins non-stop
No sugar for the whole challenge
50 Double-unders in a day
Drink only Water for a day (EAT FOOD TOO!)
Active every day (AT LEAST 30 mins)
Drink only Water for a week (EAT FOOD TOO!)
Log your food for a week
Classes
Log your exercise for a week
Attend 4 Yoga Classes in a one week period
Cook at home for 1 week
Weekday Warrior - Attend all classes on any weekday
No soda for entire month
Frequent Flyer - Attend the same class every week for
Climbing
the duration of the challenge
*Routes must be different
Attend a class that you have never been to before
5.6
(different teacher counts)
5.7
5.8
Attend
5.9
Bootcamp
5.10
Conditioning
5.11
Ski Conditioning
5.12
Vinyasa Yoga
Hatha Yoga
Restorative Yoga
TRX
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