Weekly Shopping List
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1WEEKLY SHOPPING LIST
WED
SUN
4 tomatoes
1 head of cauliflower
1 jalapeno
salt, to taste
1 lime and 2 lemons
1 tbsp freshly ground black pepper
1/2 cup fresh cilantro
1 lb whole grain pasta
1 red bell pepper
1½ cups grated pecorino romano
1 red onion
1 cup grated parmigiano reggiano
1 bunch Italian kale (or curly kale)
1 cup corn kernels
3 tablespoons nutritional yeast
1 and 1/2 cups raw cashews
THUR
1/2 teaspoon garlic salt
1 delicata squash
1/2 teaspoon cumin
4 sprigs fresh rosemary
1/2 teaspoon chili powder
6 large carrots, sliced
pinch of cayenne/chipotle powder
1 medium red onion
2 teaspoons turmeric powder
2 garlic cloves
1 cup cooked lentils (1/3 cup dry)
8oz pkg tempeh
1 (15 ounce) can black beans
3 tbsp pure maple syrup
24 ounces cooked brown rice
2 tbsp tahini
MON
1 tbsp olive oil
1 tbsp apple cider vinegar
1 small yellow onion
2 tbsp reducedsodium soy sauce
1 red bell pepper
sub tamari for glutenfree)
1 medium head cauliflower
1 tbsp extra virgin olive oil
1 cup fullfat canned coconut milk
3 to 4 tablespoons yellow curry paste
(or curry powder)
1/4 cup rice vinegar
Cooked rice for serving
TUES
2 cups broccoli florets
2 tablespoons chopped basil
1 tablespoon Italian parsley
1½ cups raw unsalted cashews
1 cup + 3 tablespoons plain
unsweetened almond milk
2 tablespoons nutritional yeast
3 teaspoons Herbs De Provence
¼ teaspoon garlic powder
8 oz whole grain pasta
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Parent category: Life