Strong Workout Log Template
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1STRONG Workout Log
day
activity
sets
reps
distance
time
Stats
Work-out______min
Water Intake______
Sleep_________hrs
Work-out______min
Water Intake______
Sleep_________hrs
Work-out______min
Water Intake______
Sleep_________hrs
Work-out______min
Water Intake______
Sleep_________hrs
Work-out______min
Water Intake______
Sleep_________hrs
What challenges did you face this week? What insights have you gained? How are you feeling about your progress?
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Parent category: Miscellaneous