Real Food Shopping List Template
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1
2Real Food
Shopping List
This list is based on my top food picks from Trader Joe’s, based on the
Live Simply real food
definition. This list doesn’t represent all the
food options available at Trader Joe’s. This guide isn’t affiliated with Trader Joe’s.
BAKING/COOKING STAPLES
Misc.:
p
Baking powder
Sweeteners:
p
Baking soda
p
Medjool dates
p
Unsweetened coconut flakes
p
Organic white sugar
p
Coconut cream (canned): Some questionable
p
Coconut sugar
ingredients. Only coconut milk/cream option.
p
Raw honey (imported)
p
Unsweetened applesauce
p
Maple syrup grade A
p
Unsweetened cocoa powder
Flours:
p
Rolled oats (gluten free)
p
Almond flour
p
Diced tomatoes
p
Coconut flour
p
Tomato paste
p
Whole wheat flour
p
Cooked beans (canned)
Oils:
p
Sea salt
p
Olive oil
p
Chia seeds: I don’t purchase this item often
p
Coconut oil
but they are an affordable option.
Vinegars:
p
Hemp hearts: I don’t purchase this item often but
p
Apple cider vinegar (only pasteurized available)
they are an affordable option.
p
p
Nuts: Read the labels (stick with raw or dry roasted).
White distilled vinegar, for cleaning
p
Red wine vinegar
.
Avoid the flavored varieties and trail mix (lots of
p
bad ingredients!)
White wine vinegar
p
p
Breadcrumbs
Balsamic vinegar
Spices:
CONDIMENTS
p
Various bottles
Grains, Rice, Pasta:
Misc.:
p
Quinoa
p
Ketchup
p
Rice
p
Mustard
p
Pasta: brown rice and organic
p
Organic Mayonnaise: (This isn’t super clean,
but it’s the best I can find at Trader Joe’s.)
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