Decision Balance Sheet

ECISION

ALANCE

HEET

This worksheet can be used to help you make a decision on

whether you want to make certain changes in your life (e.g.

stopping some old behaviours or doing something new). It is

best to complete each section, even if it seems that some of the

answers in different sections are similar. Make sure you include

both short-term and long-term advantages and disadvantages.

Advantages of changing

Disadvantages of changing

Advantages of staying the same

Disadvantages of staying the same

Practical Happiness - Emotional Health Consultancy, Therapy & Training

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