Meal Plan Template For Weight Loss - Rwl

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BLANK MEAL PLAN
USE MYFITNESSPAL AS A CALORIE COUNTER GUIDE
DOCUMENT YOUR BREAKFAST LUNCH DINNER
Breakfast
Snacks
Lunch
Dinner
Don’t Skip
Fruit and Protein
Biggest Meal
Lightest Meal
____________________
AM Snack
___________________
_________________
1 Liter Water
NUTRITIONAL INFO
Cal.____ Protein___ g
Carbs____ g Fats____g
Sugars___g
Sodium_____mg
PM Snack
1 Liter Water
KEEP CARBS PER MEAL
NUTRITIONAL INFO
FAT PER DAY 40-60 GRAMS
BETWEEN:30-35GRAMS
Cal.____ Protein____g
SODIUM PER DAY 1500MG
Total carbs per day:
Carbs_____g Fats__
1 tsp of salt=1500mg
135-145mg
Sugars____g
PROTEIN PER DAY 45
SUGAR PER DAY:
Sodium______mg
GRAMS AT LEAST FOR
25GRAMS SUBTRACT
WOMEN
SUGAR FROM FRUIT
NUTRITIONAL INFO
REMINDERS
NUTRITIONAL INFO
NUTRITIONAL INFO
Cal.____ Protein____g
Keep your water intake
Cal._____ Protein _____g
Cal. _____ Protein____ g
Carbs ____g Fats____g
up!
Carbs_____g Fats _____g
Carbs _____g Fats _____g
Sugars_____g
Sugars_____g
Sugars_____g
Sodium______mg
Sodium______mg
Sodium______ mg
Shopping List
WATER

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