Cbt Thought Record
ADVERTISEMENT
1CBT Thought Record
Situation
Automatic Though
Mood/
Evidence for the
Evidence Against the
Alternative
Outcome
Emotion
Thought
Thought
Thought
Who was I
What went through my
Describe each
What evidence
What evidence can
Any alternative
How much do you
with? What
mind just before I felt like
mood you felt
supports this
you think of that
thoughts? Rate
now believe the
was I doing?
this? What am I afraid
at the time in
thought?
does not support this
how much you
automatic thought?
When?
might happen? What is the
one word.
thought?
believe each
What emotions do
Where?
worst that could happen?
Rate it 0-100
one 0-100
you feel now? What
will you do?
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous