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THE PERRYMOUNT

OSTEOPATHY & NATURAL HEALTH CLINIC

FOOD SUITABLE

ELIMINATE FOODS

ON A LOW-FODMAP DIET

CONTAINING FODMAPS

FRUIT

EXCESS FRUCTOSE

banana, blueberry, boysenberry, canteloupe, cranberry, durain, grape,

apple, mango, nashi, pear, tinned fruit in natural juice, watermelon

grapefruit, honeydew melon, kiwifruit, lemon, lime, mandarin, orange

sweetners fructose, high fructose corn syrup, concentrated fruit sources,

passionfruit, pawpaw, raspberry, rhubarb, rockmelon, star anise,

large serves of fruit, dried fruit, fruit juice, honey corn syrup, fruisana

strawberry, tangelo

LACTOSE

VEGETABLES

milk from cows, goats or sheep, custard, ice cream, yoghurt, soft

alfalfa, bamboo shoots, bean shoots, bok choy, carrot, celery, choko,

unripened cheeses eg. cottage, cream, mascarpone, ricotta

choy sum, eggplant, endine, ginger, green beans, lettuce, olives, parsnip.

potato, pumpkin, red capsicum (bell pepper), silver beet, spinach, squash,

FRUCTANS

swede, sweet potato, taro, tomato, turnip, yam, zucchini

artichoke, asparagus, beetroot, broccoli, brussels sprouts, cabbage, fennel,

garlic, leek, okra, onion (all), shallots, spring onion, wheat and rye, in large

HERBS

amounts eg. bread, crackers, cookies, couscous, pasta, fruit custard apple,

basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano,

persimmon, watermelon, chicory, dandelion, inulin, pistachio

parsley, rosemary, thyme

GALACTANS

GRAIN FOODS

legumes baked beans, chickpeas, kidney beans, lentils, soy beans

gluten-free bread or cereal products, 100% spelt bread, rice, oats, polenta,

arrowroot, millet, psylium, quinoa, sorgum, tapioca

POLYOLS

MILK PRODUCTS

apple, apricot, avocardo, backberry, cherry, longon, lychee, nashi, nectarine,

lactose-free milk, oat milk, rice milk, soy milk, hard cheeses and brie and

peach, pear, plum, prune,, watermelon, cauliﬂower, green capsicum

camembert. Yogurt lactose-free varieties, ice -cream gelati, sorbet,olive oil

(bell pepper), mushroom, sweet corn sweetners sorbitol (420), mannitol

(421), isomalt (953), maltitol (965), xylitol (967)

OTHER

tofu, sweeteners sugar (sucrose), glucose, artiﬁcial sweetners not ending

in’ol’ honey substitutes golden syrup, maple syrup, molasses, treacle

Food Suitable On A Low-Fodmap Diet Chart - The Perrymount Osteopathy & Natural Health Clinic

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