Menstrual Cycle Chart
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1NAME ___________________________________________
Day
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C h a r t
Date
C h a r t
Date
C h a r t
Date
Use the following Charting Symbols:
Charting Rules:
red
Bleeding
1 Abstain COMPLETELY for 1 month (No genital contact at all)
2 Chart at the end of the day what you feel and what you see during the day
red
Spotting
green
Dry. See nothing, feel nothing ALL day
3 Record any slippery or flowing feeling even if there is no visible mucus.
Sensation
: (at the vulva) dry, damp, moist, sticky, wet,
4 Do not search inside the vagina
: slippery, lubricative or flowing feeling
Date
Time
NFP Centre
Instructor
Appearance
: lumpy, pasty, cloudy, clear, transparent, stringy mucus
=
yellow Unchanging discharge before Peak or any discharge after Peak
( If the unchanging discharge is recognised as the Basic Infertile Pattern )
Peak: The LAST day of the slippery sensation at the vulva
1
2
3 1 2 3 days after Peak: dryness or mucus which is not wet or slippery
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