Sugar-Free Solutions Chart

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Sugar-Free Solutions Chart
Granulated
Sugar Ratio
Calories
Net
Misc. Facts
Sweetener
Carbs
Pyure
½ c. = 1 c.
0
0
-takes less than others so less “off” taste and less
cost
(stevia blend)
-GMO free
-great bulk sweetener/replaces sugar
-liquid good in drinks and sauces, etc.
-organic
Homemade Pyure
½ c. (or less) = 1
0
-more natural than store bought
-can control ingredients going into it
(1c. erithrytol and ½
c. sugar
tsp stevia extract)
-GMO
-Many consider unnatural
Truvia
½ c. (or less) = 1
0
0
-not much stevia in it
(6 packets = ¼ c.)
c.
-Considered sugar alcohol
Not used cup for
-not workable for bulk like sugar
cup…too sweet
-liquid good in drinks
Stevia
0
0
for that
-200-300x sweeter than sugar
1 c. = ¾ c. sugar
-dextrose/maltodextrum/sugar alcohol
-does not affect blood glucose
(roughly)
24/100g
5/100 g
Erythritol
-zero calories
(another
-large doses = stomach upset
(many use it
source says
-70% of the sweetness of sugar
cup for cup.)
0 cal.)
-cooling effect on tongue
-tastes like sugar
-derived from fibers of fruits and veggies
Xylitol
1 c. = 1 c. sugar
240/100 g
75/100 g
-benefits for dental health and
(roughly—some
osteoporosis prevention
say ¾ c. = 1.
(40% fewer
( 4 g per
-40-65 grams a day = diarrhea
sugar)
calories
tsp)
-1 to 1.3 x sweeter than sugar
than sugar)
-toxic for dogs
-More easily liked than those with stevia
sometimes
THM Gentle Sweet
½ c. (or less) = 1
15/Tbsp
9/ Tbsp
-Contains xylitol = calories, carbs and danger to
(blend of xylitol,
c. sugar
240/cup
144/cup
dogs
erythritol and stevia)
-also knowns as Just Like Sugar
-Healthy with Vitamin C, calcium and orange peel
THM Super Sweet
3 T. = 1 c. sugar
0
4 g/ tsp
-no stomach issues
-great for drinks
Not used cup
-good to add at last minute after tasting
Pyure Drops
for cup
0
0
-not natural
-side effects unknown
Splenda
1 c. = 1 c. sugar
96 per cup
24 per cup
(6 packets = ¼ c.)
In sugar-free
-sugar alcohols
-laxative effect
Malitol
candy, etc.
270/100 g
67/100 g
In sugar-free
-laxative effect
-great at high temps
Mannitol
candy, etc.
150/100 g
37/100 g

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