Diabetic Friendly Shopping List - Healthy Hunger Menu Plans
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1Diabetic Friendly Shopping List May 19
Key:
Italian Style Shrimp with Cauliflower and
1.
Almonds
Grilled Skirt Steak with Greek Salsa
2.
Roasted Vegetables with Thai Peanut Sauce
3.
Tuna Steaks with Shallot Gremolata and
4.
Spring Vegetables
Baked Chicken Parmesan with Kale
5.
PRODUCE
RECIPE
Asparagus
1lb
4
BEANS, GRAINS and RICE
RECIPE
Broccoli florets
1 ½ cups
4
Brown rice
1 cup
3
Cauliflower florets
6 cups
1
Tempeh
1 block
3
Cilantro
1 bunch
3
PANTRY
Ginger root
1 tsp
3
Picholine olives
¼ cup
2
Kale
1 bunch
5
Marinara sauce
2 cups
5
Lemons
1
4
Creamy peanut butter ½ cup
3
Scallions
3
3
Honey
1 tbsp
3
Fresh oregano
1 tbsp
2
Golden raisins
½ cup
1
Parsley
1 bunch
4
Sliced almonds
¼ cup
1
Snap peas
1 ¼ cup
4
Peanuts
2 tbsp
3
Sweet potato
1
3
Anchovy fillets
4
1
Yukon gold potato
1 medium
2
Lo-sod chick broth
½ cup
1
Shallots
2
4
Soy sauce
¼ cup
3
Sw red pepper
1
3
DAIRY
Fresh thyme
1 tbsp
2
Grated parmesan
3/4 cup
2,5
Tomato
3
1,2
Feta
¼ cup
2
Chery tomatoes
1 cup
2
2% milk
¼ cup
5
Zucchini
1 med
2
SPICES
MEAT AND POULTRY
Dried basil
1 tsp
1
skin/boneless chick br 1 lb
5
Red pepper
½ tsp
1,3
skirt steak
1 lb
2
Ground cumin
¼ tsp
3
SEAFOOD
Fennel seeds
1 tsp
4
shrimp, peeled
1 lb
1
Mustard seeds
1 tsp
4
tuna steak
1 lb
4
**Assumes pantry staples such as: Olive oil, canola oil,
onions, vinegars, mustard, garlic, salt and pepper.
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Parent category: Life