Product Calories Chart
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1
2Counting Calories?
Here is the list of our 6" SUBS and their calorie content
Turkey and Ham
287
Tuna
377
Turkey
278
Ham
278
Veggie Delite
223
Spicy
481
BMT
405
Club
319
Chicken Breast
317
Roast Beef
292
Chicken Tikka
311
Meatball Marinara
444
BLT
297
Pizza
514 (includes marinara sauce &
cheese)
Chicken Teriyaki
333
Subway Melt
368
Steak and Cheese
353
Veggie Patty
389
Chicken Bacon Ranch
516 (includes cheese & ranch sauce)
Sweet Chilli Chicken
412 (includes sauce)
Chicken Pizziola
454 (includes marinara sauce)
- all the above calories are based on a 6" sub on wheat bread with lettuce, cucumber,
tomato, green peppers and onion - add 40 calories for cheese
SAUCE
calories are as following for a 21g portion
Honey Mustard
32
SouthWest
88
Light Mayo (15g)
56
Sweet Onion
34
Ranch
44
Hot Chilli
48
BBQ
37
Sweet Chilli
46
Caesar
90
Ketchup
22
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Parent category: Life