Active Homework Workout Template
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2ACTIVE HOMEWORK MENU
Cycle your bike for 10 minutes
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Kick a ball with someone for 10 minutes
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Draw your own hopscotch with chalk and play
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Go for a walk
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Play tag/catch for 10 minutes
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Throw a ball with someone for 10 minutes
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Dance to your favourite song for 10 minutes
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Play a physical activity game of your choice for 10 minutes
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Skip for 5 minutes
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Play balloon tennis/ volleyball
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Run for 5 minutes
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Child’s choice of physical activity for 10 minutes
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10 Push-ups (on knees)
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20 High Knees
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20 sit ups/ crunches
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20 Heel kicks
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Hop on Right leg 10 times (repeat)
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Hop on Left Leg 10 times (repeat
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Run on spot for 30 seconds
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Other Activity of Choice (Please specify)
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Other Activity of Choice (Please specify)
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Other Activity of Choice (Please specify)
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Other Activity of Choice (Please specify)
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