Henriques Squat Chart Henriques Squat Chart - Powerlifting

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Henriques Squat Chart
H
H
enriques
Squat
Chart
BEGINNER
INTERMEDIATE
ADVANCED
1-3 x PER WEEK
1-3 x PER WEEK
1-5 x PER WEEK
FREQUENCY
(1)
(1-2)
(3)
30-60
40-80
15-30(SPEED/OPTIONAL)
50-70%
or
OR
and
71-80%
20-40
25-50
30-60
or
or
or
81-90%
10-25
15-30
15-40
or
or
91-95%
n/a
5-15
10-20
AND(Optional)
or
+
96%
n/a
1-5
3-6
Note: Reps listed are the suggested total number of reps per week at a given workload
Note: Reps listed are the suggested total number of reps per week at a given workload
Henriques Strength Charts

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