Holistic Health Assessment Chart - Selfcare4you

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Holistic (whole body) Health Assessment Rating Chart
John Bell,
Background
The body has many factors that can affect the overall health and wellness. They are
listed below for your assessment. The list is rather long but the body is rather complex.
Take this assessment seriously. Based on the results you can map out your best
strategy to improve your health and wellness. The factors with really bad (high) ratings
will definitely need to be addressed for health improvement. Hopefully your scores in
many areas will be pretty low (10 or below). Pick a few factors to work on at a time to
make it easier. A complete purification and balancing process can take several years to
correct many areas, but significant health progress can often be made in 6-9 months by
working on a few critically bad areas. Any improvements will probably help.
How to rate yourself in the various factors?
• You can rate yourself on many of these factors without formal tests.
• Some self tests or analysis techniques are available at
• Visit a doctor or health practitioner for some additional testing and analysis.
• Get some tests performed using direct access testing facilities. There are many
reasonably priced excellent tests and the results come back directly to you.
(note: some states do not have sample collecting
facilities.)
Purification and Balance Rating Chart
Use your best available information available to do the rating. Sometimes it is good to
rate yourself and then have someone close to you rate you. Then compare results. Don't
let a lack of super accurate testing results stop you from making your best assessment
first. Then just mark which factors may need some additional testing results for better
accuracy. After getting more test results, adjust your chart scores. Once you start on a
purification and balancing process, do the rating chart every 6 months to check progress.
Scoring Guidelines.
Mark a score from 0-50.
0 = The best (difficult to achieve – no problems in the area at all).
• 10 = Could be slightly better but not bad enough to cause any health concerns.
• 20 = Some significant problems exist. This rating will start impacting your health.
• 30 = Problems are very significant. Your health is definitely impacted.
• 40 = Serious problems exist. Your health is seriously affected by this factor.
• 50 = The very worst, very out of balance and major problems in this area (a near 50
rating in any one category can often ruin your health).
Place a number between 0 and 50 for your rating. Take note of any scores 30 or higher.
Those are your really bad ones. A really bad score in any one category can sometimes
significantly affect your overall health and wellness.
Many times people have significant problems in some of these areas and do not know it.
Discovering these hidden significant negative health factors is often a key to helping a
person get better. The body will usually heal itself once these significant negative
factors are removed. If you have poor health in some ways and your ratings here do not
show the problem area(s), then seek additional testing or consultation. All people with
poor health have at least several really bad health factor categories.

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