Weekly Walking Log

Week of:___________________

DAY:

STEPS:

MILES:

NOTES:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

TOTALS:

Conversion Chart*

Steps

Minutes

Miles

500

1/4 mile

1000

1/2 mile

1500

3/4 mile

2000

1 mile

Why 10K a Day?

To achieve good health, strive to take 10,000 steps a day. Equivalent to 30 minutes

of moderate physical activity and approximately 5 miles, taking 10,000 steps is an

excellent way to engage in an active lifestyle. Remember …every step counts!

* Pedometer conversions may vary according to stride length.

Consider them only as an approximation.

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Parent category: Miscellaneous