Body Fat Calculation Chart
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1
2
3Initial Stats
Name__________________________
Date______________
Height______________
Weight__________________________
________________________________
________________________________
Age_______
Gender____________
Excellent-Healthy and Fit
Fat % ____________________________
Good-Acceptable
Fair-Slightly overweight
Poor-Overweight and at risk
Measurements, if desired
Lbs of Fat (% x Wt) _______________
Lbs of Muscle (Wt - lbs Fat) _________
arm
neck
Desired Fat % (from chart) __________
_______
_________
Body Fat Calculation and Health
chest
The higher your percentage of fat
________ waist
Desired Weight ______________
above average levels, the higher your
___________
hips
(Des Ft % x Wt + Lbs Muscle)
health risk for weight-related illness,
+35 Inches Women
_______
like heart disease, high blood pressure,
+40 Inches Men
Thigh
gallstones, type 2 diabetes,
(Higher Risk for
_______
osteoarthritis, and certain cancers.
type 2 diabetes,
dyslipidemia, &
You Can Do It!
hypertension, )
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Parent category: Medical