Weekly Dieting And Activity Spreadsheet - Inman Recreation And Wellness Center Mile Club
ADVERTISEMENT
1Inman Recreation and Wellness Center Mile Club
Name: _____________________Month: _______________________
Email: _____________________________________________________
WEEK
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
TOTAL
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Water:
Water:
Water:
Water:
Water:
Water:
Water:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Water:
Water:
Water:
Water:
Water:
Water:
Water:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Water:
Water:
Water:
Water:
Water:
Water:
Water:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Water:
Water:
Water:
Water:
Water:
Water:
Water:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Date:________
Water:
Water:
Water:
Water:
Water:
Water:
Water:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Fruits/Veggies:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Activity Miles:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
Day’s Total:
RECREATION MILERS CONVERSION CHART
Activity
Unit of Measure
Rec. Miles
Activity
Unit of Measure
Rec. Miles
Activity
Unit of Measure
Rec. Miles
Basketball
60 minutes
3 miles
Jump Rope
10 minutes
1 mile
Volleyball
60 minutes
1 mile
Bike/Stationary Bike
15 minutes
1 mile
Football
60 minutes
2 miles
Weight Lifting
60 minutes
1 mile
Fitness Class
15 minutes
1 mile
Soccer
60 minutes
3 miles
Golf (not using cart)
9 holes
1 mile
Elliptical
1 mile
1 mile
Jog/Run/Walk
1 mile
1 mile
Swim
10 minutes
1 mile
Water
1-8 oz glasses
¼ mile
Tennis
60 minutes
2 miles
Fruits/Veggies
1-½ cup serving
½ mile
100, 250, 500, 750, 1000
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous