Smoking Diary Template
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1Smoking Diary
Instructions: Circle the number of ‘+’ symbols to indicate how badly you desired a cigarette.
How badly I
Date
Time
Circumstances
Feeling / Mood
How did I respond ?
desired a cigarette
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
+ + + + +
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Parent category: Life