24 Hour Daily Weight Loss Plan
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124 Hour Daily Weight Loss Plan
24 Hour Daily Weight Loss Plan
24 Hour Daily Weight Loss Plan
AFTER PRACTICE WEIGHT: ________
AFTER PRACTICE WEIGHT: ________
AFTER PRACTICE WEIGHT: ________
Dinner:
Dinner:
Dinner:
Meats: ____________________________
Meats: ____________________________
Meats: ____________________________
Veggies: __________________________
Veggies: __________________________
Veggies: __________________________
Fruits: ____________________________
Fruits: ____________________________
Fruits: ____________________________
Carbs: ____________________________
Carbs: ____________________________
Carbs: ____________________________
Salad: ____________________________
Salad: ____________________________
Salad: ____________________________
Liquid: ___________________________
Liquid: ___________________________
Liquid: ___________________________
Other: ____________________________
Other: ____________________________
Other: ____________________________
AFTER DINNER WEIGHT: __________
AFTER DINNER WEIGHT: __________
AFTER DINNER WEIGHT: __________
Snack before bed: ___________________
Snack before bed: ___________________
Snack before bed: ___________________
Sleep/Drift: ________________________
Sleep/Drift: ________________________
Sleep/Drift: ________________________
WAKE UP WEIGHT: ________________
WAKE UP WEIGHT: ________________
WAKE UP WEIGHT: ________________
Breakfast:
Breakfast:
Breakfast:
Cereal: ____________________________
Cereal: ____________________________
Cereal: ____________________________
Fruit: ______________________________
Fruit: ______________________________
Fruit: ______________________________
Bread: _____________________________
Bread: _____________________________
Bread: _____________________________
Juice: ______________________________
Juice: ______________________________
Juice: ______________________________
Other: _____________________________
Other: _____________________________
Other: _____________________________
AFTER BREAKFAST WEIGHT: ______
AFTER BREAKFAST WEIGHT: ______
AFTER BREAKFAST WEIGHT: ______
Morning Workout: ___________________
Morning Workout: ___________________
Morning Workout: ___________________
AFTER WORKOUT WEIGHT: _______
AFTER WORKOUT WEIGHT: _______
AFTER WORKOUT WEIGHT: _______
Lunch:
Lunch:
Lunch:
Sandwich: __________________________
Sandwich: __________________________
Sandwich: __________________________
Fruit: _______________________________
Fruit: _______________________________
Fruit: _______________________________
Liquid: _____________________________
Liquid: _____________________________
Liquid: _____________________________
Other: ______________________________
Other: ______________________________
Other: ______________________________
AFTER LUNCH WEIGHT: ___________
AFTER LUNCH WEIGHT: ___________
AFTER LUNCH WEIGHT: ___________
Snack before practice: _________________
Snack before practice: _________________
Snack before practice: _________________
Liquid: _____________________________
Liquid: _____________________________
Liquid: _____________________________
BEFORE PRACTICE WEIGHT: ______
BEFORE PRACTICE WEIGHT: ______
BEFORE PRACTICE WEIGHT: ______
WT. GOAL AFTER PRACTICE: _____
WT. GOAL AFTER PRACTICE: _____
WT. GOAL AFTER PRACTICE: _____
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Parent category: Life