Diet Tip Daily - Beginning Weight Training Log

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Diet Tip Daily – Beginning Weight Training Log
Five Weeks of your Beginning Weight Training Program
Keep These Log Sheets To Review Your Progress and See How Far You’ve Come
Week ___________________
Stretching
Mon
Tue
Wed
Thur
Fri
Sat
Sun
Legs straight
Leg side to side
Legs bent
Hurdler stretch
Splits
Front fold
Weight Training
Monday
Wednesday
Friday
Bench Press
Leg Extensions
Dumbbell Curls
Leg Curls
Dumbbell Side Raises
Notes

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