Texas Daily Food Log
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1Texas Department of Aging
Form 8669
and Disability Services
September 2011-E
Texercise
Daily Food Log
Instructions: Use the chart below to help monitor your food/calorie intake and keep track of daily food consumption. Write down
what time it is when you are eating to give a time reference when looking back for trends in eating habits. Then write down main
food items consumed at a meal along with the actual amount consumed. Use measuring cups and spoons to help you measure
the exact amount of food.
Suggestion: For nutritional analysis of your diet, you can create a profile on the MyPyramid website and track your food
consumption.
Date:
Time
Food
Amount
Example: 11:30 a.m.
Lettuce
1.5 cups
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
You may want to leave this page blank to make copies as needed.
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Parent category: Miscellaneous