Weekly Workout Log
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1Weekly Workout Log
Week of _________________________
Name ____________________________________________ H our ______________________
Intensity (How hard
Time (How long did
Type (What activity
Frequency/ Date
did you work? 1=very
Like or Dislike?
you exercise)
did you do?)
easy-10=very hard
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Parent Signature ___________________________________________
For full credit, student must participate in 3 days of physical activity outside of class for at least 20
minutes per day. Please bring back the sheet signed by a parent or guardian every Friday.
Weekly Workout Log
Week of _________________________
Name ____________________________________________ H our ______________________
Intensity (How hard
Time (How long did
Type (What activity
Frequency/ Date
did you work? 1=very
Like or Dislike?
you exercise)
did you do?)
easy-10=very hard
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Parent Signature ___________________________________________
For full credit, student must participate in 3 days of physical activity outside of class for at least 20
minutes per day. Please bring back the sheet signed by a parent or guardian every Friday.
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