Training Log Template
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4Training Log
Name: ________________________________
Competitions: ___________________________________
Day
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Day of the Week
Date
Resting HR (beats/min)
:
(AM)
Quality of Sleep (AM):
very restful
better than normal
normal
disrupted
very poor
Length of Sleep (hours) (AM):
Willingness to Train (AM):
very willing
moderately willing
not very willing
did not train
Mood State (AM):
very motivated
above normal
normal
slightly unmotivated
very unmotivated
Rating of Fatigue (AM):
low
moderately low
moderate
somewhat high
high
Rating of Muscle Soreness (AM):
no pain
a little pain
moderate pain
a lot of pain
severe pain
Ability to Recover (PM):
very good
good
average
poor
very poor
How much was your workout affected by illness? (PM)
not affected
a little
moderately
very much
couldn't swim
Was your workout affected by pain or an injury? (PM)
No
Yes
Menstrual Cycle (S or F) (PM):
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