Phase 2 Workout Log
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2MusclePharm Get Swole Phase 2 Workout Log
Phase 2 – Chest & Back
Week:____
Date ____________
Chin-Ups
Incline Bench
Seated Rows
Flat Bench
Lat Pull Downs
Chest Flies
Workout Notes:
Phase 2 – Legs & Abs
Week:____
Date ____________
Squats
Leg Press
Leg Extensions
Hamstring Curl
Calf Raises
Workout Notes:
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