Weight Loss Challenge - Food/drink Log Template
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1c
90%
m
66%
BLUE
y
0%
k
32%
c
0%
m
100%
RED
y
100%
k
15%
c
60%
green
m
5%
Weight Loss ChaLLenge
y
gradient
95%
k
0%
c
65%
m
0%
y
100%
k
42%
c
65%
m
0%
y
100%
k
71%
FOOD/DRINK LOg
blue/gray
c
52%
gradient 1
m
2%
y
3%
k
43%
blue/gray
c
15%
gradient 2
m
0%
y
2%
k
13%
c
9%
m
0%
y
2%
k
7%
c
3%
m
0%
y
1%
k
2%
Name: ___________________________________________________
Week of: _______________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Amount
of water
(in ml)
drank
Amount
(in grams)
of protein
eaten
Number of
calories
consumed
Amount of
excercise
(in minutes)-
include type
Food/Drink Log: Write down everything you eat and drink
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
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