Animal Hellraiser Trainer - Hell Workout 4, Back, Traps, Delts & Calves

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HRT: Animal Hellraiser Trainer – Hell Workout 4, Back, Traps, Delts & Calves
___________________
___________________
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DAY:
DATE:
TIME:
am/pm
___________________
___________________
CARDIO TODAY:
YES NO
EXERCISE
DURATION
LENGTH OF WORKOUT:
WEIGHT:
LOCATION:
_________________________ ______________________ _______________________
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MOOD WHEN STARTING:
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 lbs for 10 reps,
you would write “100 x 10”. The grey boxes below are not used.
EXERCISE
SETS
REPS +
WARM-UP
SET 1
SET 2
HEllCEnTRIC
SET
Wide-grip lat pulldown
2
8 + 4HC
Seated row
2
8 + 4HC
T-bar row
2
8 + 4HC
Barbell shrug
2
8 + 4HC
Rear delt raise
2
8 + 4HC
Seated calf raise
2
8 + 4HC
Calf extension on leg press
2
8 + 4HC
NOTES
™ ™
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FREE PRINTABLE EXERCISE LOGS
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