Simplified Food Combination Chart

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FOOD COMBINATION GUIDELINES
Research: Phuong Nguyen
Revised: Mar 23, 2014
RATIONALE
Different types of food require different enzymes for digestion. While some enzymes are compatible and function well
together, others are exclusive, disabling one another. When different foods coexist in the stomach, incompatible enzymes
will cause some of them to remain undigested and quickly decompose. Food decomposition releases toxins that may
impair the body’s chemical balance and degrade its physiological/psychological stability and/or immune system.
Improperly combining food means not only wasting part of ít nutrients and energy but also spending extra energy to
eliminate toxic products and repair damaging effects. Following are general guidelines on combining commonly used
foods for optimal energy and nutrient absorption.
GUIDELINES
1) MEALS: A meal with proteins and/or starches (both acid-forming) should always be eaten with vegetables (mostly
Alkaline-forming except Oxalic-acid-containing spinach, sorrel and rhubarb, to be avoided) (Irritating vegetables
such as garlic, mustard, onions, leeks… to be used only if cooked). Without adequate vegetables, bones may be
depleted of Calcium for maintaining the necessary 7.4 blood Alkaline level. A meal proportionally combining all
three groups of proteins, starches, and vegetables is balanced and complete. Allow from four to six hours for
digestion before further consumption. Adequate protein should be taken in on a daily basis (50-100g of meat or
equivalent) because it can`t be stored in the body. Occasionally eat wholesome (brown) instead of white starches.
Moderate use of incompatible spices and condiments (such as sugar, tomato sauce, lemon juice, chilly,…) for
cooking is not objectionable.
2) SWEETS: Sweet foods & drinks should not be taken together with protein (dessert after a meal is not a good idea.)
Refrain from consuming sugary food. Eat desserts as separate snacks, only if desired.
3) FATS: Avoid consuming saturated fats (which is saturated in Hydrogen bonds, crystallize at room/fridge
temperature and contribute to blocking bloold vessels and causing heart disease, strokes…) such as animal fats,
shortening, transfat, butter, cream, coconut and palm oil, hydrogenated oils, etc … Only use unsaturated fats (which
can take more Hydrogen bonds and remain liquid at room/fridge temperature) such as olive oil (best consumed raw or
cooked with low heat), canola oil (sustaining high-heat cooking), avocados, sesame, peanut, or vegetable oils, etc…
Fats may be combined with any of the 3 Protein, Starch, & Green Vegetable groups.
4) FRUITS: Most ly Alkaline-forming (recommended), except cranberry, prune, & plum; To be eaten as separate fruit
meals. Sweet and acidic fruits should not be taken together. Melon group to be eaten alone. Have refular fruit
meals. Allow 20-30 minutes (juice,) 1 hour (melons), and 1.5-2 hours (other fruits) for digestion before further
consumption.
5) DRINKS: To be treated the same way as the food they’re made from. Refrain from consuming beers and alcohols.
Prolonged excessive use of coffee or tea may result in acid reflux, which may lead to chronic coughing or even throat
cancer.
6) ADDITIVES: Avoid toxic preservatives, artificial spices/sweeteners/colors/flavors, and all other toxic/artificial
additives (underlined substances in the attached food additive lists). Carefully check the ingredients when buying
processed and frozen foods.
7) VARIATION & FLEXIBILITY: Because most food contain both beneficial and harmful substances, varying daily
food will give the body the needed time to eliminate the harmful substances and effects inherent to each food type.
Monitor your body’s reaction to food, experiment, and creatively adjust your diet (in variety & quantity) to suit your
nature, changing life styles, ages, health conditions, environments,… The guidelines presented here reflect valid
scientific findings but are by no means rigid rules. Sporadic conscious use of normally objectionable combinations
may be helpful in stimulating or exercising the body’s resilience against toxins. On the other hand, regular use of
healthy combinations gives the body the necessary nurturing breaks for purification and stabilization.
8) ENZYMES: Ageing may gradually degrade the body’s enzyme system, leading to digestive or intestinal troubles
often suffered by seniors. In many cases, occasional enzyme supplement pills may be all it takes to restore digestion.
9) AIR: is free food. Be partially aware of your breath during daily activities to ensure adequate Oxygen intake for
physical endurance and mental well-being (Be careful not to overbreathe and hyperventilate). Regular showers
should make breathing a little easier.
10) REST, EXERCISE, & SUN LIGHT: in moderation are essential for nutrient absorption.

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