Step Tracking Sheet
Name: ______________________________ Date: _______________
1. Enter your daily steps into the chart.
2. Find your baseline: the first week, simply wear the pedometer without trying to increase your steps. Your
baseline is the average per day from the first week. It is the starting point to setting weekly goals.
3. Set weekly goals. We recommend that you add 500 steps to your baseline for your goals. For example, if
your baseline is 4,000 steps, try to reach 4,500 steps per day during the next week. Attempt to add another
500 steps each week. As reaching your step goal becomes easier, challenge yourself to set higher goals.
Remember, the goal of the program is to increase activity in small steps!
Minutes to Steps Conversions
Steps / Min.