Step Tracking Sheet
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1Step Tracking Sheet
Name: ______________________________ Date: _______________
1. Enter your daily steps into the chart.
2. Find your baseline: the first week, simply wear the pedometer without trying to increase your steps. Your
baseline is the average per day from the first week. It is the starting point to setting weekly goals.
3. Set weekly goals. We recommend that you add 500 steps to your baseline for your goals. For example, if
your baseline is 4,000 steps, try to reach 4,500 steps per day during the next week. Attempt to add another
500 steps each week. As reaching your step goal becomes easier, challenge yourself to set higher goals.
Remember, the goal of the program is to increase activity in small steps!
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Weekly Goal
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Total
Average
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Weekly Goal
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Total
Average
Minutes to Steps Conversions
Activity
Steps / Min.
Cycling
150
Rollerblading
200
Skiing
150
Swimming
150
Weight Training
100
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Parent category: Life