Heart Rate Record Sheet
ADVERTISEMENT
1Target HR Minimum
Name
Target HR Maximum
Per.
Gr.
Roll #
Heart Rate Record Sheet
Date
Beginner
Web Ver
Complete the chart each time you wear the heart rate monitor in class. Record your exercise time, average HR, times in,
above & below Target Heart rate Zone (THZ). Then rate the activity with 1 – 10 points for fitness & fun.
Time
Time
Time
Rate
Rate
Date
Activity
Exercise
Average
In
Above
Below
Fitness
Fun
Time
HR
Zone
Zone
Zone
1 - 10
1 - 10
Resting
BPM
BPM
BPM
BPM
BPM
BPM
BPM
BPM
BPM
BPM
On the back of this paper answer the following question at the end of each quarter.
1) In your opinion which activity was the best for; a) fitness & b) fun? Justify your decisions.
2) If you wanted to select an activity in order to get healthy, active and fit which activity would you select? Why?
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Medical