Daily Meal Plan 1200 Calories printable pdf download

Daily Meal Plan 1200 Calories

Food Groups

Recommended Daily Servings

Starch/Breads/Cereals/Pasta

Meat/Fish/Poultry (1 oz per serving)

Vegetables

Fruits

Fats

Dairy/Milk

Breakfast

Sample Menu

1 Starch/bread

½ cup oatmeal

½ cup bran flakes

1 Fruit

½ grapefruit

½ banana

1 Milk

8 oz skim or 1% milk

Lunch

Sample Menu

2 Starch/Breads

2 Slices whole wheat bread

1 Hamburger roll

2 Meat (lean)

2 oz sliced lean ham

2 oz lean hamburger patty

1 Free Food

Lettuce & tomato

1 Vegetable

Carrot Sticks

Carrot sticks

1 Fruit

15 small grapes

1 cup Watermelon

1 Free Food

1 tsp mustard

1 tsp Catsup

Dinner

Sample Menu

2 Starch/Breads

2/3 cup Rice

1 cup Mashed Potatoes

3 Meat (lean)

3 oz Baked Chicken

3 oz Fresh Flounder

1 Vegetable

½ cup Cooked Zucchini

½ cup Asparagus

1 Fruit

1 cup Cantaloupe

1 cup Fresh Strawberries

1 Fat

1 tbsp Salad dressing

1 tbsp Salad Dressing

1 Free food

Green Salad

Daily Meal Plan 1200 Calories

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