Weekly Meal Plan Page 2
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2Weekly Meal Plan Sample
Week of: ______________________
Meals
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Bacon, Kale &
Bacon, Kale &
Bacon, Kale &
Bacon, Kale &
Sausage &
Coconut Almond
Mushroom
Mushroom
Mushroom
Mushroom
Broccoli
Brunch Out
Breakfast
Berry Smoothie
Crustless Quiche
Crustless Quiche
Crustless Quiche
Crustless Quiche
Scramble
Salmon Caesar
Salmon Caesar
Salmon Caesar
Turkey Reuben
Turkey Reuben
Turkey Reuben
Brunch Out
Lunch
Salad
Salad
Salad
Fruit & Nut bars
Yogurt with
Fruit & Nut bars
Yogurt with
Fruit & Nut bars
Yogurt with
Snacks
Jerkey
Granola & Fruit
Jerkey
Granola & Fruit
Jerkey
Granola & Fruit
Slow Cooker Beef
Slow Cooker Beef
Parmesan
Parmesan
Parmesan
Pan-Fried Hake
Pan-Fried Hake
Short Ribs
Short Ribs
Chicken Wings
Chicken Wings
Chicken Wings
Filets
Filets
with Mushrooms
with Mushrooms
Green Beans
Green Beans
Green Beans
Ginger-Garlic
Ginger-Garlic
Dinner
Roasted Root
Roasted Root
Swiss Chard
Swiss Chard
Mashed Sweet
Mashed Sweet
Mashed Sweet
Veggies with Chili
Veggies with Chili
Butternut Squash
Butternut Squash
Potato
Potato
Potato
Butter
Butter
Do Ahead
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chop lettuce for
Prepare roasted
Prepare short ribs
Thaw hake filets.
lunch salads for
root veggies with
Prep Work
for slow cooker
Roast butternut
the week.
chili butter.
before 11am.
squash.
Thaw short ribs.
Thaw sausage.
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Parent category: Life