Weekly Meal Plan
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1
2WEDNESDAY
Healthy homemade
Food Group
Breakfast
Lunch
Dinner
Snack(s)
Weekly Meal Plan
Vegetables
and Fruit
Grain
Products
Plan meals and snacks so they meet the recommended number of servings for all family members each day. The types
of foods served for meals and snacks can be the same for all family members, however the amount of food to serve
Milk and
will depend on their individual needs.
Alternatives
Canada’s Food Guide recommends including 2 - 3 Tbsp. (30 - 45 mL) of unsaturated fats daily.
Meat and
For more information on serving portions and your family’s specific needs, Canada’s Food Guide is available at:
Alternatives
SUNDAY
THURSDAY
Breakfast tip: Include servings from at least three of the four food groups.
Food Group
Breakfast
Lunch
Dinner
Snack(s)
Food Group
Breakfast
Lunch
Dinner
Snack(s)
Vegetables
Vegetables
and Fruit
and Fruit
Grain
Grain
Products
Products
Milk and
Milk and
Alternatives
Alternatives
Meat and
Meat and
Alternatives
Alternatives
MONDAY
FRIDAY
Lunch and Dinner tip: Include choices from each of the four food groups.
Food Group
Breakfast
Lunch
Dinner
Snack(s)
Food Group
Breakfast
Lunch
Dinner
Snack(s)
Vegetables
Vegetables
and Fruit
and Fruit
Grain
Grain
Products
Products
Milk and
Milk and
Alternatives
Alternatives
Meat and
Meat and
Alternatives
Alternatives
Snack tip: Choose foods that tide you over until the next meal,
TUESDAY
SATURDAY
and balance your intake through the day.
Food Group
Breakfast
Lunch
Dinner
Snack(s)
Food Group
Breakfast
Lunch
Dinner
Snack(s)
Vegetables
Vegetables
and Fruit
and Fruit
Grain
Grain
Products
Products
Milk and
Milk and
Alternatives
Alternatives
Meat and
Meat and
Alternatives
Alternatives
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Parent category: Life